Wide hips pictures. Cardio Routine to Make Hips Smaller. Losing fat from your waistline will be the only way to see abdominal muscles. I Get Stuck A Lot. Best Subtitles Evet. Finally, in Venezuela, it seems they prefer darker colored women with more curves, thicker thighs and a flat stomach. Classic Burns It requires extra work from your hips to perform making this a great exercise to tone your hips and thighs. Losing fat from your waistline will be the only way to see abdominal muscles. Still, when it comes to limiting a type of food, it's most important to cut from the grain group, not the meat group. It's also recommend to drink enough fluids to replace what you've lost in sweat during your exercise. Do sidestepping. April 9, It is high-impact, however, and puts a lot of pressure on your joints, which isn't great if you are experiencing knee pain or healing from an injury.