I hate my life right now. Courage is about facing this vulnerability and discomfort and moving despite them. Try to remember that you are doing the best you can. You are in a difficult situation, no doubt. You know, flush the damn toilet!! Do some physical activity to destress and reduce the anxiety. Hating your life is a big deal — in fact, it's terrifying. That also tends to work in a nasty feedback loop because the more tired we are, the more we think about ourselves. V or smartphones.