How to cook milk thistle leaves. The leaves are designed so if you peel them from top to bottom you end up with a perfectly thorn-free stalk. Prepare Dandelion Root. The liver constantly works hard to help defend us from toxins that are common in our everyday life, acting like a filter and removing harmful substances from the body. Anecdotal reports call it a must to take before or after consuming rich or greasy foods, drugs, alcohol, coffee, or toxins of any kind. Glutathione is found naturally in the human body, as well as in some plants, mushroomsfungi and algae. Milk Thistle seed contains unique flavolignans collectively called Silymarin, that prevent toxins from entering liver cells and it scavenges free radicals. Real Life in Malaysia July 4, at 4: Make enough for one day only. Would you have the guts to try this one out, should you come across this plant? In fact, milk thistle, or silymarin, is the most common natural supplement for liver disorders in the U.